Buffer Size 075X, 1X, or 2X your max bitrate setting (ie Setting max bitrate to 3000 means a buffer size of either 2250, 3000, or 6000) Quality You should try to have your quality balance setting to "10"Twitch Broadcasting Guidelines Twitch recommends a maximum bitrate of 6000 kbps, which is a limited amount to work with Going much beyond that limit is not a good idea, since it can cause problems to your broadcast Twitch partners can get a higher limit, usually around 8500 kbps, which give them more room to play with the streaming settingsMar 03, 21 · Assuming you're going for the most quality stream at 1080p and 60fps, you'll want to have a bitrate of at least 4,500 kbps If your internet is strong enough, you can push that up to 6,000 kbps for
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